Abundant research shows that what we eat not only affects our general health but also our fertility.
If you are investing in fertility treatment, it makes sense to be mindful of what you and your partner are putting in your bodies to give yourselves the best possible chance of a healthy conception.
Knowing how to do this can be a minefield but we’re here to help you maximise your likelihood of having a successful pregnancy.
Your day-to-day nutrition can have a huge impact on your hormones, blood sugar and other factors that can have knock-on effects for fertility. If you’re not consuming adequate amounts of certain key nutrients, it can make it more difficult to conceive and many of us are deficient without realising it.
Together, we can make sure you have a nutrition and lifestyle action plan that helps you to feel confident and more in control of your fertility journey. Crucially, this will extend to both partners.
Male fertility can be affected by nutrition too. Sperm can benefit from dietary and wider lifestyle intervention – ideally 3 months before treatment. Good hydration, not smoking and moderate exercise are all key beneficial factors too.
If you would like advice about improving your physical well being ahead of conception, we can equip you with the information you need to know at each stage of your journey.
